How ReSync Supports Daily Rhythm Training

ReSync works best when used in short, repeatable loops.

1. Establish a weekly baseline

Use the first 5 to 7 days to capture your normal session completion rate, symptom notes, and routine timing.

2. Keep sessions short and consistent

Short cadence sessions are easier to sustain than long occasional sessions. The goal is consistency over intensity.

3. Review trends with your care team

Bring your weekly pattern summary into appointments and use it to discuss practical routine adjustments.